Trek Overview
Upper Mustang Trekking is an exploration of the fascinating medieval Himalayan kingdom. It takes you into the hidden valleys of Upper Mustang in Nepal, located between Tibet and the Himalayas. This region is very different from the rest of the world and is rich in both culture and natural beauty.
The region is also known as part of Tibetan land, with many ancient monasteries and traditional settlements. The local people are mainly involved in agriculture and mountain animal husbandry. Today, even Lo Manthang village has access to solar electricity.
Upper Mustang Trekking in Nepal was officially opened in 1992. Only a limited number of trekkers are allowed each year to help preserve the local Tibetan culture and fragile environment. This trek is also one of the best options during the monsoon season in Nepal.
You can complete this journey either by trekking or by jeep tour. One of the major advantages of trekking during the monsoon is that villages are full of local people engaged in their daily activities. The region also becomes colorful, creating a beautiful contrast with wind-eroded hills, red cliffs, and snow-capped mountains.
Thus, the Upper Mustang Trek is a once-in-a-lifetime experience to explore the hidden Tibetan kingdom of Lo Manthang.
Trekking at a Glance
16 Days
Medium
3,800m
Tea Houses / Lodges
Trekking, Sightseeing
Mar-May & Sept-Dec
Itinerary
What's Included & Excluded
What's Included
- Airport pick-up and drop-off to/from hotel
- Airport transfers
- Three meals a day (Breakfast, Lunch, and Dinner) during the trek
- Tea and coffee during the trek
- Two nights hotel accommodation in Kathmandu with breakfast
- Trekking lodge (tea house) accommodation during the trek
- All necessary trekking permits for Upper Mustang
- Transportation by private vehicle or tourist bus to Pokhara
- Domestic flight from Pokhara to Jomsom and return to Kathmandu
- Experienced English-speaking guide (salary, food, drinks, accommodation, transport, and insurance included)
- Strong and helpful porter (1 porter for 2 trekkers) with proper equipment
- First aid medical kit
- Government taxes and official expenses
- Assistant guide for groups above 6 people
What's Not Included
- International flights to and from Nepal
- Lunch and dinner in Kathmandu and Pokhara
- Nepal entry visa fee
- Personal expenses (laundry, phone calls, internet, etc.)
- Drinking water and alcoholic beverages
- Battery charging and hot showers during the trek
- Tips for guide, porter, and driver (tipping is expected)
Frequently Asked Questions
What is special about the Upper Mustang Trek?
Upper Mustang Trek is a unique journey into a hidden Himalayan kingdom with strong Tibetan culture, ancient monasteries, and the walled city of Lo Manthang, making it one of the most culturally rich treks in Nepal.
Is Upper Mustang Trek suitable during the monsoon season?
Yes, Upper Mustang lies in a rain-shadow area, making it one of the best trekking destinations in Nepal during the monsoon season, with dry weather and clear landscapes.
Can I do Upper Mustang Trek by jeep instead of trekking?
Yes, Upper Mustang can also be explored by jeep tour, making it suitable for travelers who prefer less walking while still experiencing the culture and landscapes.
Is travel insurance necessary for this trek?
Yes, travel insurance is highly recommended and should cover high-altitude trekking, medical emergencies, and evacuation.
Share Your Experience
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